“I cannot recommend a day in the forest led by lovely Delyth highly enough.
Time to slow everything right down and connect to yourself through nature.
Time to reflect. To awaken your senses. To be at One with the forest, Mother Nature.
Time to open your eyes. No distractions. No rush. No pressure.
Delyth creates a safe and nurturing space, intuitively she guides you.
The whole experience is just bliss.”
Nature & Forest Therapy, Cumbria
Forest Therapy and Nature Connection amplifies and creates space for you to experience joy, presence, a release of tension, healing of the past with no words needed.
You feel held and accepted as you are.
Forest Therapy is grounded in Shinrin Yoku (Forest Bathing), a practice involving sensory connection, slowing down and nervous system regulation, by immersing the senses in the
atmosphere of the Forest.
Forest Therapy is a nature based practice that supports the healing of depression, anxiety, impact of trauma, the practice is included in addiction recovery centres worldwide.
Forest Therapy considers the needs of individuals experiencing challenges and focuses on returning you to equilibrium mentally, emotionally and physically.
To read more about Forest Therapy and Shinrin Yoku, download your FREE Shinrin Yoku Guide here.
Connect with Nature and the Woodland, the trees, the Forest
You will experience your own unique inner healing with the woodland, the living beings and the elements.
You find that you begin to feel more grounded by Being with nature, and that over a sustained period of time you may observe the following:
~ a reduction in self reported stress levels ~
~ improved mood ~
~ reduced anxiety ~
~ enhanced wellbeing ~
~ reduced rumination ~
~ connection with the group ~
You may also:
~ uncover your innate creativity ~
~ awaken to your unique essence ~
~ realise your true potential ~
~ discover what really matters to you ~
~ listen to yourSelf ~
~ learn to hear and trust your intuition ~
The Forest is your Therapist.
I love to offer half day and whole day woodland retreats, with longer retreats coming in 2025.
Retreats guide you to experience an inner stillness and slowing down that can open you to
hidden layers and aspects: all with a great gentleness of spirit and kindness.
Longer retreats offer a container to hold you and support you in creating a deeper connection with the woodland, the forest and therefore yourself.
You have the opportunity to receive natural healing especially for a nervous system
that is used to being in fight or flight (sympathetic).
The practice gently brings you into parasympathetic (rest and digest) which is when your own self healing capabilities are able to express, this is when you can heal yourself.
For upcoming Woodland retreats please visit the Group Sessions page.
Love Delyth x
Collaborations: The Knott Woodlands (National Trust), Rookhow Woodlands. Rydal Hall woodlands, Silverdale Quarry (AONB), a private woodland estate in Greystoke, Lakes Yoga, Grizedale Forest (Forestry England).
Clients include: Cancercare (Forest Therapy course, August 2023), The Lighthouse Charity (Forest Therapy courses, 2021), The Bridge House Project, Armathwaite Hall plus 1:1 and group sessions with the public and personal clients.