Spring Shinrin Yoku, Arnside Knott, Sunday 11th May 2025
TO BOOK CLICK HERE - Limited Spaces.

Imagine a morning in a beautiful woodland slowing down and opening your senses to the atmosphere of the forest. Destressing and soothing.

Imagine being restored and experiencing inner calm, a reconnection to yourself, other people and the Earth, being like your child self with wonder and awe.

Shinrin Yoku - Forest Bathing - can activate creativity, being so present and alive in your body, being heard and seen as you share (if would like) in a woodland circle.

Your nervous system is naturally regulated by the trees, the woodland and Nature, making this a healing experience without the need for words. Shinrin Yoku also lowers stress hormone cortisol while promoting NK cells, part of our innate immunity, helping you to reduce the symptoms of stress, anxiety and fatigue.

Afterwards, you feel relaxed, at peace and at home in yourself and body, while also experiencing more stillness, the experience feeling therapeutic and soothing.

One session can help you in lessening symptoms of stress and anxiety, feelings of loneliness, sadness, fatigue, while supporting overall wellbeing, creating connection and belonging.

"I can not recommend a day in the forest led by lovely Delyth highly enough. Time to slow everything right down and connect to yourself through nature. Time to reflect. To awaken your senses. To be at One with the forest, Mother Nature. Time to open your eyes. No distractions. No rush. No pressure.
Delyth creates a safe and nurturing space, intuitively she guides you. The whole experience is just bliss".

Investment: All sessions are £33.00 each
TO BOOK CLICK HERE

Excited to see you there

Love Delyth x

Please note
You will need to be able to walk on uneven ground, possibly up a slope depending on the route. There are no toilets at the woodland.